Have Fun and Get Fit at Paulette’s Studio of Dance
The following Hot List is updated with upcoming dance classes, dance fitness classes, workshops and dance parties.
July 21st – Liquid Motion 2 Pole Workshop with guest instructor Brandon
Tuesday, July, 21st; 5:30 – 7:00pm
Liquid Motion® 2 – is a 1-1/2 hour open level POLE workshop that further explores sensual movement through the application of our Liquid Motion techniques. You will learn how to apply these techniques to your pole flows so that you can create a more seamless, continuous rotation and connections around the pole,as well as transitions to and from the floor. There is no prerequisite for this workshop.
July 21st – Power Pole Workshop with guest instructor Brandon
Tuesday, July, 21st; 7:15 – 8:45pm
Let’s jump, dive, swing and flip! After a solid warm-up based on gymnastic
exercises, acro floor and basic yoga we will start with strength and conditioning
drills and exercises sure to get the blood pumping and the grip strength going.
Learning to harness momentum during movements we will work on a variety of
leaps on and off the pole, casting swings to various transitions and just an overall flippin’ good time. There’s something for everyone so let’s get inverted.
Brandon was the 2012 American Pole Fitness Champion, Men’s Division.
July 22nd – Acro Yoga Fundamental Flows Workshop with guest instructor Brandon
Tuesday, July, 22nd; 6:00 – 9:00pm
Acro Yoga combines yoga, acrobatics, and healing arts. You will learn the fundamentals of flying, basing, and spotting. You will also learn standard flying postures and how they are turned into flows and sequences. A partner is not required, but you are welcome to bring someone with you that wants to learn partner yoga. All skill levels may participate in this workshop from beginners to intermediate.
Brandon is a New York based teacher of Acro Yoga and pole dancing. He is also a pole dance performer and competitor. His main focus, when teaching Acro Yoga, is to show students how to move independently so that when they come together for partner work they are more cohesive in their movements.
July 24th – Friday Night Dance Party (RSVP on Facebook)
Join us for a Friday Night Dance Party on July 24th at 8:00pm, featuring DJ Tony Rios.
Two floors of Latin & Ballroom Dancing in our beautiful and elegant studio.
Hot Dancing in Our Cool Nightclub
We feature a mix of Ballroom, Latin, and even line dancing. Dance to your favorite songs. Beginner and experienced dancers are welcome.
- Salsa Room featuring Salsa, Cha Cha, Bachata, and Merengue
- Rumba Room featuring Rumba, Swing, Waltz, Foxtrot, and Argentine Tango
- No Partner Required
- Snacks and Refreshments are Provided
- Bring Your Favorite Beverage
- Open to the Public
Paulette will teach the regular group dance lesson from 7:00-8:00pm. New and experienced dancers will learn fun new steps and techniques.
The cost for the dance party is $10 per person. Attend the group dance class for $15 and the party is included. Call 419.654.3262 for more information.