September 18, 2017 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

2017-10-31T12:44:41+00:00 0 Comments

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