When:
May 1, 2017 @ 9:30 am – 10:45 am
2017-05-01T09:30:00-04:00
2017-05-01T10:45:00-04:00

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.