Learn stretching techniques to help you increase muscle control, flexibility, range of motion and performance. The class will include Foam Rolling which is a way to reduce soreness, boost recovery, and get your body ready for a workout. A foam roller is required for this class. Please make sure to bring a foam roller.
Deep Stretching and Foam Rolling Class
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April 25, 2017 @ 6:00 pm – 7:00 pm