Dance Calendar 2016-09-17T18:53:52+00:00

Schedule of Dance Classes, Dance Parties & Events

Mar
18
Sun
Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Mar 18 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Mar
19
Mon
Pole Control Fitness Class (all skill levels)
Mar 19 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Mar 19 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Mar
20
Tue
Pole Fitness (Intermediate & Advanced)
Mar 20 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Mar
22
Thu
Pole Fitness (Intermediate & Advanced)
Mar 22 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Mar
23
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Mar 23 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Mar
24
Sat
Pole Dance Fitness Class (all skill levels)
Mar 24 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Mar
25
Sun
Pole Fitness (All skill levels)
Mar 25 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Mar 25 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Mar
26
Mon
Pole Control Fitness Class (all skill levels)
Mar 26 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Mar 26 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Mar
27
Tue
Pole Fitness (Intermediate & Advanced)
Mar 27 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Mar
29
Thu
Pole Fitness (Intermediate & Advanced)
Mar 29 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Mar
30
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Mar 30 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Mar
31
Sat
Pole Dance Fitness Class (all skill levels)
Mar 31 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Apr
1
Sun
Pole Fitness (All skill levels)
Apr 1 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Apr 1 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Apr
2
Mon
Pole Control Fitness Class (all skill levels)
Apr 2 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Apr 2 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Apr
3
Tue
Pole Fitness (Intermediate & Advanced)
Apr 3 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
5
Thu
Pole Fitness (Intermediate & Advanced)
Apr 5 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
6
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Apr 6 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Apr
7
Sat
Pole Dance Fitness Class (all skill levels)
Apr 7 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Apr
8
Sun
Pole Fitness (All skill levels)
Apr 8 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Apr 8 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Apr
9
Mon
Pole Control Fitness Class (all skill levels)
Apr 9 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Apr 9 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Apr
10
Tue
Pole Fitness (Intermediate & Advanced)
Apr 10 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
12
Thu
Pole Fitness (Intermediate & Advanced)
Apr 12 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
13
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Apr 13 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Apr
14
Sat
Pole Dance Fitness Class (all skill levels)
Apr 14 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Apr
15
Sun
Pole Fitness (All skill levels)
Apr 15 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Apr 15 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Apr
16
Mon
Pole Control Fitness Class (all skill levels)
Apr 16 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Apr 16 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Apr
17
Tue
Pole Fitness (Intermediate & Advanced)
Apr 17 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
19
Thu
Pole Fitness (Intermediate & Advanced)
Apr 19 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
20
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Apr 20 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Apr
21
Sat
Pole Dance Fitness Class (all skill levels)
Apr 21 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Apr
22
Sun
Pole Fitness (All skill levels)
Apr 22 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Apr 22 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Apr
23
Mon
Pole Control Fitness Class (all skill levels)
Apr 23 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Apr 23 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Apr
24
Tue
Pole Fitness (Intermediate & Advanced)
Apr 24 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
26
Thu
Pole Fitness (Intermediate & Advanced)
Apr 26 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Apr
27
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Apr 27 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Apr
28
Sat
Pole Dance Fitness Class (all skill levels)
Apr 28 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Apr
29
Sun
Pole Fitness (All skill levels)
Apr 29 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Apr 29 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Apr
30
Mon
Pole Control Fitness Class (all skill levels)
Apr 30 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Apr 30 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

May
1
Tue
Pole Fitness (Intermediate & Advanced)
May 1 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
3
Thu
Pole Fitness (Intermediate & Advanced)
May 3 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
4
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
May 4 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

May
5
Sat
Pole Dance Fitness Class (all skill levels)
May 5 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

May
6
Sun
Pole Fitness (All skill levels)
May 6 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
May 6 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

May
7
Mon
Pole Control Fitness Class (all skill levels)
May 7 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
May 7 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

May
8
Tue
Pole Fitness (Intermediate & Advanced)
May 8 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
10
Thu
Pole Fitness (Intermediate & Advanced)
May 10 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
11
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
May 11 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

May
12
Sat
Pole Dance Fitness Class (all skill levels)
May 12 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

May
13
Sun
Pole Fitness (All skill levels)
May 13 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
May 13 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

May
14
Mon
Pole Control Fitness Class (all skill levels)
May 14 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
May 14 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

May
15
Tue
Pole Fitness (Intermediate & Advanced)
May 15 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
17
Thu
Pole Fitness (Intermediate & Advanced)
May 17 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
18
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
May 18 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

May
19
Sat
Pole Dance Fitness Class (all skill levels)
May 19 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

May
20
Sun
Pole Fitness (All skill levels)
May 20 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
May 20 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

May
21
Mon
Pole Control Fitness Class (all skill levels)
May 21 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
May 21 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

May
22
Tue
Pole Fitness (Intermediate & Advanced)
May 22 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
24
Thu
Pole Fitness (Intermediate & Advanced)
May 24 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
25
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
May 25 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

May
26
Sat
Pole Dance Fitness Class (all skill levels)
May 26 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

May
27
Sun
Pole Fitness (All skill levels)
May 27 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
May 27 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

May
28
Mon
Pole Control Fitness Class (all skill levels)
May 28 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
May 28 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

May
29
Tue
Pole Fitness (Intermediate & Advanced)
May 29 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

May
31
Thu
Pole Fitness (Intermediate & Advanced)
May 31 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Jun
1
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Jun 1 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Jun
2
Sat
Pole Dance Fitness Class (all skill levels)
Jun 2 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Jun
3
Sun
Pole Fitness (All skill levels)
Jun 3 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Jun 3 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Jun
4
Mon
Pole Control Fitness Class (all skill levels)
Jun 4 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Jun 4 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Jun
5
Tue
Pole Fitness (Intermediate & Advanced)
Jun 5 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Jun
7
Thu
Pole Fitness (Intermediate & Advanced)
Jun 7 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.

Jun
8
Fri
Ballroom & Latin Group Dance Lesson (Beginners and all skill levels)
Jun 8 @ 7:00 pm – 8:00 pm

Learn Ballroom and Latin dance styles including; Swing, Rumba, Foxtrot, Waltz, Salsa, Cha Cha, Merengue, Bachata, and more. You do not need a partner. All skill levels, including first timers, are welcome.

We have multiple instructors for the group lesson so that you will always receive personal attention.

Jun
9
Sat
Pole Dance Fitness Class (all skill levels)
Jun 9 @ 10:00 am – 11:15 am

Get ready to sweat, sizzle and sparkle from head to toe in this pole dance workout class set to fun and high energy music.  This class will consist of basic spins and floor work concentrating on deep conditioning and will end with a deep stretching session. This class is open to all skill levels.

Jun
10
Sun
Pole Fitness (All skill levels)
Jun 10 @ 11:00 am – 12:15 pm

The Power Pole class is intended for students who have had experience in intermediate classes. You will learn combinations and advanced pole moves. We will concentrate on building your strength and stamina.

 

Argentine Tango Group Dance Lesson (beginner, intermediate & advanced)
Jun 10 @ 2:30 pm – 4:00 pm

Learn Argentine Tango with Helen & Steve. This intriguing dance style will introduce beginners to Tango and provides an opportunity for intermediate and advanced dancers to further develop their technique.

Jun
11
Mon
Pole Control Fitness Class (all skill levels)
Jun 11 @ 9:30 am – 10:45 am

This class is for everyone from absolute beginners to those ready to take their pole fitness to the next level.  In this class you will learn a mix of pole conditioning and exercises using your own body weight.  The class continues with exercises to help you increase strength and flexibility and wraps-up with stretching exercises.  Walk-ins are welcome.

Aerial Fitness Class (all skill levels)
Jun 11 @ 7:30 pm – 8:45 pm

The Aerial Silks class teaches the basics of aerial climbing, foot locks, elegant poses, and more.  This class is great for beginners, so don’t worry if you have limited upper body strength.  For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses and techniques that will challenge and inspire you.  Express your creativity in the gentle embrace of the fabrics! This a co-ed class.

Jun
12
Tue
Pole Fitness (Intermediate & Advanced)
Jun 12 @ 6:00 pm – 7:15 pm

Participants in this session must have completed the beginner level. Stretching exercises at this level include new moves and techniques that correspond with your higher level of fitness. You’ll learn to combine various pole moves that flow from one to the next fluidly. Increased strength, stamina and flexibility will allow you to master longer, more complex pole maneuvers and routines.