Yoga means, “to unite the body, mind, and breath.” Yoga induces peace and well being on every level of our lives, physical, mental, and emotional. Yoga helps to enhance relaxation, comfort and enjoyment. Practicing yoga is more than an exercise; It is designed to give maximum flexibility and strength to the skeletal, muscular and nervous system while helping to calm the mind. Pranayama, yoga breathing, reduces mental tension, focuses the mind, and increases the body’s energy level by oxygenating the bloodstream. Learning about yourself through the practice of Yoga will be your own journey, and your gift for a healthy life
- The drop-in rate for these group classes is $15
- All Yoga classes are co-ed
- Please bring your Yoga mat and towels
Yoga classes are held on Mondays and Wednesdays from 5:30-7:00 pm.